Expressed & Worthy

4 weeks to plug into your Power Story

Tap Into Your Power for $397

Your Power Doesn’t Need Permission

Imagine a version of you who takes up space, who speaks up for herself and others. She confidently steps out on stage, knowing she belongs there. Why? Because she knows her Power Story, and she knows her example can inspire others.

If that feels far away, like something you hope for “someday” when you’ve done more, once you’ve earned it, that’s perfectly understandable. Most women have been taught to stay small.

But that fire is burning inside you. You KNOW you are fully worthy. You will FEEL more worthy when you see and claim your Power Story. It’s not a fluke; it’s who you are. When you really get that, your fullest authentic expression can show up in every room, even the one with your obnoxious sister-in-law.

And knowing you’re a badass? That, my friend, is freedom.

I want that freedom!
Woman reaching toward a sunlit window, arms raised in a moment of freedom and release

You may have a whole life inside you that nobody’s met yet—maybe not even you.

You’ve spent a long time being the one who manages everything and holds it together. The steady, dependable one. The one who edits yourself down to something comfortable for everyone else. But there is something deep inside you, wanting to come out.

Don’t beat yourself up for not easily gliding into the spotlight. Staying quiet is a reasonable survival habit, left over from when you needed it.

The good news? You can break that habit and claim the space the world has been holding open just for you. You have the power to create a life that feels delicious and fulfilling.

That’s why I created Expressed & Worthy.

I am done hiding.
Woman journaling by hand, pen to paper, opening up to her own truth

Writing Your Way to Freedom and Impact

Expressed & Worthy is a transformational writing adventure for women who are raring to show up bigger and bolder, who desire to use their life experience to make a positive difference in the world. I see you; I am you.

This 4-week program will help you identify your Power Story and gain the confidence to share it.

So what is a Power Story? It’s the underlying theme from your life that provides EVIDENCE of your power. Once you see it, you can’t unsee it. It’s in your bones. You gain unshakeable confidence.

Seeing your experiences from different perspectives gives you POWER. Sharing and being witnessed in your unvarnished truth gives you FREEDOM.

This isn’t a class explaining how to journal or write stories for others to read. You’re not here to feel accomplished by filling pages. This is a deep exploration of your life, your power, and your possibility.

You have to see it and claim it for yourself before you can share it.

Sign me up!

What You’ll Walk Away With

Warning: Once you get a taste of authentic connection, you won’t settle for anything less!

It’s time to step into my power.

The Four Weeks

The plan for our time together:

01

Get to the Root

Uncover why you have stayed quiet and help expression feel safer now.

02

Change the Impact

Learn how to assign more empowering meanings to any event.

03

Create Your Power Story Bank

Reveal your life's story arc so far and recognize the star power you’ve had all along.

04

Dial in Your Conviction

Anchor in your powerful identity and get excited about where you're headed.

Yes! Let’s do this!
Carmen Walsh smiling at her desk, journal open in front of her

Why Trust Me to Be Your Guide?

Yes, I have a master’s degree in writing. Yes, I’ve invested almost another 10 years and more than another degree’s tuition investing in my personal growth, reading the books and training with some of the world’s best life coaches.

But here’s the real reason: I’ve lived this journey. In fact, I’m now writing a book about it.

I’ve experienced the unexpressed life, feeling like the supporting actor, feeling worthy only when I was useful to someone else. I lived that life until I couldn’t bear it any longer. I decided to create my own life.

Expressed & Worthy is created from the organic process of my own transformation, informed by my education, and inspired by my current memoir-writing.

This is how my life improved incrementally over years. We're doing it in a fraction of the time.

Let’s get you plugged into your most powerful self so you can share your unique gifts with the world!

I trust you. Let’s go!

The Details, at a Glance

Yes, count me in.

Is This For You?

This is for you if…

  • You’ve done personal development work and changed your life, but something is preventing you from acting as the superstar you are.
  • You’re open-minded and curious, willing to try new approaches to discover your unique life adventure.
  • You love yourself enough to invest 12 hours over 4 weeks to take the lead in the rest of your life.
  • You believe your life is a precious gift, and you want to make the most of your time on the planet.
  • You’re ready to step into your power, even if it makes others uncomfortable.

This is NOT for you if…

  • You are content exactly where you are and don't have bigger dreams.
  • You want someone to tell you what is true, what to do, how to be. You don’t want a unique experience of life.
  • You don’t believe your remaining life years deserve 12 hours of your focused attention.
  • You believe life is about survival, not pleasure.
  • You want to stay in your comfort zone, even if that means not loving your life.
It's for me!

What’s the Cost of Waiting?

If this program feels made for you and you don’t sign up, you are agreeing to more of this:

Waiting is too expensive.

Frequently Asked Questions

How often do we meet and when?

Starting October 12, we’ll gather on Mondays at 3pm EST for a 90-minute Zoom call. We’ll have 4 live calls, on Oct. 12, 19, 26 and Nov. 2. Between calls, we’ll use Telegram to continue to share and support each other in the week’s activities.

Do I need to attend the sessions live?

You’ll get the greatest impact from being with us live each week, so I highly recommend making it a priority to be in the Zoom room (on a laptop in a quiet space is ideal). That will enable you to participate fully in both sharing and witnessing. If life happens and you need to catch a replay, do it as soon as possible so you can do the assignment before the next call. The transformation occurs within the experience, so commit to the time. You’re worth it.

How much time should I expect to commit to this?

Everyone works at their own pace when it comes to writing, but including the Zoom calls and at-home writing, give yourself 2.5 to 3 hours each week. That's 90 minutes on Zoom and 60-90 minutes on your own. Way less than you probably spend on Netflix or scrolling socials.

What if I’m not a “good writer” or don’t like to write?

Usually when people say they don’t like writing, what they don’t like is being judged for it: for spelling, grammar, “correctness”… There is no judgment here, about your writing or your life. We’re using writing as a tool for excavating your stories and transforming your life. I like to say the worst place for your thoughts is in your head. The act of putting pen to paper gets all those ideas swirling around out of your body. From there, your truth and possibilities become a lot clearer.

How does being in a group help?

Many of us have been conditioned that it’s not safe to be fully ourselves. Sharing your stories and thoughts in a safe space helps you step into your power. Allowing your whole self to be seen is how you honor and love your soul unconditionally. That helps you discover and embody more of your authentic truth and create deeper connection with others. And isn’t that what we all truly desire? To be loved just for being ourselves? That’s why it’s so important to practice being fully you in a safe space, where you can feel free to express all your thoughts and feelings openly without any consequence, other than your expansion.

Expressed & Worthy is brand new. Here are testimonials from a recent program that also used writing and sharing to support self-love:

Living your fullest expression is how you get to freedom.

Worthiness-SelfLove-FullExpression-Freedom sequence

Being the change you’d love to see in the world?
It starts with you, feeling fully expressed and worthy.

Plug into your Power. Shine your Light.

Claim Your Spot Today